Training
Process. Intent. Results.
13–14
Hours / Week
[#]
Ride Days
[#]
Recovery Days
[#]
Strength Sessions
[#]
Annual Races
Sample Week
Training Structure
Day |
Focus |
Duration |
|---|---|---|
| Monday | Recovery / Rest | [TIME] |
| Tuesday | Intervals / Power | [TIME] |
| Wednesday | Endurance | [TIME] |
| Thursday | Threshold / Tempo | [TIME] |
| Friday | Recovery / Skills | [TIME] |
| Saturday | Long Ride / Race | [TIME] |
| Sunday | Endurance / Race | [TIME] |
Training Metrics
What Gets Measured
Weekly Hours
13–14
Power
Tracked
Heart Rate
Tracked
Recovery
Prioritized
Race Readiness
Reviewed
Consistency is the foundation. Every session has a purpose.